Recipes

Turkey Nourish Bowl

I hesitate to call this a recipe because it’s so easy to make, but here are the details should you need something new for lunch inspiration. Why is it called a Nourish Bowl? It’s just a label – Buddah Bowls are typically vegetarian so I suppose Nourish Bowl or Protein Bowls were named to include meat as an option.

This Nourish Bowl includes: romaine lettuce, turkey (high in lean protein, iron, zinc, B12 and Vitamin D), red onions (antioxidants and onions can help lower blood pressure), pecans (good source of calcium, magnesium and potassium), cranberries (antioxidants, Vitamin C and fiber-rich) and feta (calcium!) Add croutons too if you like!

The homemade Greek dressing I use is a simple recipe:

Greek Dressing

Ingredients
  

  • cup red wine vinegar
  • 2 tbsp lemon juice
  • 1 tsp dijon mustard
  • 1 tbsp minced garlic (or 2 cloves minced)
  • ½ tsp dried oregano
  • ¼ tsp salt
  • 1/4 tsp black pepper
  • ½ cup olive oil

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