How are those new years resolutions coming along? By March many of us have given up on the biggies. In fact, it’s probably best that we don’t make any huge resolutions but rather look at an overall new approach to situations. Instead of aiming to lose 10 pounds, commit to exercise more. Instead of saying no to your weekly pizza night, commit to adding more whole grains in your diet the other days. Perhaps having steadfast, specific goals works for some people, but a general approach works better for me.
No one can argue that bringing more whole grains into your diet isn’t a good idea. It’s a matter of determining how to do this in a way that works for your lifestyle. I’m a white-bread kind of mom, and won’t be crushing flax seeds and baking my own bread any time soon, so I look to my local grocery store instead.
Dempsters Whole Grains bread contains many of the same vitamins and minerals that fruits and veggies do (which better explains the photo above, no there’s no yellow peppers in your bread today!) and it’s one way to get more whole grains into your diet.
The campaign at Dempsters explains to Canadians what vitamins and minerals are in the bread, in a comparison with other foods like broccoli or asparagus. It’s an interesting way to look at your bread products and a great way to help determine where your usual bread brand may be lacking (I know the store brand white bread I buy is hugely lacking in vitamins and minerals compared to Dempters!)
The Get Nutrition Naturally site has a wealth of info, recipes, and videos sharing more about Demspters Whole Grains products, including a recipe of mine selected to be on the site!
Doesn’t it look delicious?
This Mediterranean Chicken Sandwich recipe can be found at NaturallyDempsters.ca. I am so not a fan of plain bologna sandwiches (yet my son could eat them every day!) so I need to create sandwiches that have a bunch of ingredients! AND, if I can get added vitamins and nutrients in my sandwich as well, it’s a win.
Right now, when you visit the Dempsters Facebook page you can enter to win $3000 towards free groceries! How, just by watching the latest Gerry Dee video posted on the site! Have you seen these videos? They’ve been creating some buzz and are a hilarious look at nutrition and health aspirations, shall we say, with Gerry Dee. Check out the Watch & Win contest with Dempsters at the link!
Time to stock your freezer! One of my readers is going to win 10 Free Dempsters Product Coupons! This is a fabulous way to try out all the Whole Grain Bread products from Dempsters, as well as a few favorites as well (I love Dempsters Oven Fresh baguettes!) To enter, just use the Rafflecopter form below.
a Rafflecopter giveaway
We love the english muffins!
We only eat their varieties of WholeGrains bread.
Wholegrains bread for us..:))
My kids love any bread “with seeds.” Villagio sesame seed-topped is a big hit around here, although I prefer them to eat more whole grains. I haven’t yet seen the ProCardio breads in store, but I’ll definitely be on the lookout for them! I usually try to steer the girls towards their WholeGrains products.
Dempsters whole grains whole wheat bread is my favorite product.
I love their Whole Grains breads.
Dempster’s WholeGrains Multigrain Bread.
English muffins and tortillas are my fave.
I like Dempster’s Whole Grain Bread.
Sesame Seed Bagels!
Dempster Everything Bagels and 12 Grain Country originals
their bagels or their bread!
Blueberry Bagels!
love this bread, works for all types sandwiches,, hot or cold,,
My favourite is Dempsters everything bagels
thanks
I use Dempster’s products all the time
Dempsters pitas are definitely my fav!
I love the whole grain breads!
I like the Whole Grain Ancient Grains bread!
I love Dempsters English Muffins!
I buy the Dempsters whole grain bread and whole wheat English muffins all the time. 🙂
Ancient grains bread is delicious
Dempster’s 100% Whole Wheat bread is my favourite and a staple in our house.
The ancient grains bread is really good.
English Muffins are my favourite!
My guilty pleasure is the SunMaid Raisin and Cinnamon Swirl bread
I like the wholegrains wheat and oats & honey bread
Whole Grain Ancient Grains bread
Tried their Naan last week and really enjoyed it
I like the Dempster’s WholeGrains Wheat & Oat with Honey bread.
I like most of there products. My favorite is the Whole Grain Ancient bread
My favorite is Dempsters Sesame Seed bagels.
Our family’s favourite is actually the Villaggio® Italian Style Crustini Buns
Thin Cinnamon Raisin Bagels are my fave. 🙂
My favorite product is Dempsters Whole Grain Ancient Grain bread:)
Love their Raisin with Cinnamon Swirl Bread!
The 12 grain bread is my fav! Its the only bread I eat
We love Dempsters products – the Wholewheat wraps are always in the cupboard, they are so versatile.
Love Dempster’s Everything Bagels!
multi grain bread
Sun-Maid Raisin with Cinnamon Swirl Bread is my favorite 🙂
Swear by Dempsters Love their bread all kinds.
Canadian whole grains bread
Dempsters Oven Fresh baguettes for sure.
Our favorite is the 12 grains, so yummy! all 10 FPCs will probably gt spent on those!
I love all of their bagels, but particularly the Dempster’s WholeGrains 12 Grain Bagels!
I love the Dempster’s WholeGrains with Wheat & Oats with Honey! Mmmmmmmmm
Dempster’s Whole Grains Wheat and Oats with Honey
Our family loves dumpsters whole grain bread and bagels too!
I like Dempster’s WholeGrains Multigrain Bread the most.
I LOVE Dempsters Blueberry Bagels: http://www.dempsters.ca/en/Products/Dempsters/Pages/DempstersBlueberryBagels.aspx
My favorite is the Sunmaid raisiin bread,yumm!!
I like the pokcet less pita
We like the Dempster’s Rye Harvest Pumpernickel Loaf Dempster’s Rye Harvest Pumpernickel Loaf
silverneon2000 at yahoo dot com
my favorite is dempsters rye harvest pumpernickel loaf
My fave Dempsters product is everything bagels… mmmmm! Thanks 🙂
Bagles and the multy grain bread
My favourite Dempsters product is Farmhouse Country White Bread
My favourite is Dempster’s Rye Harvest Pumpernickel Loaf
My favourite is Dempster’s Bodywise bread.
I like their Pita’s and bagels
I am on a major whole wheat bagel kick lately
I love the whole wheat with grains bread
Definitely the bagels
Rye Harvest Pumpernickel Loaf is definitely my favourite!
I love their whole wheat tortillas
multigrain bread
I just like the 100% whole wheat, whole grain bread. It’s my fave
sunmaid raisin bread:)
Everything bagels!
I love their Everything Bagels. 🙂
I like their whole grains bread
I love Dempsters everything bagel. We always have a bag of that stuff in our house.
Sun maid raisin bread
Blueberry Bagels…and the Cinnamon Raisin 🙂
I love Dempster’s products and my favourite is their Bagels, especially their Everything Bagels…I’m hungry now!
Demsters thin bagels in cinnamon. mmmmm
My favourite are the tortillas!
The bagels!
My whole family loves the bagel. We make them for lunches with cream cheese, we have them at breakfast with a little honey and cinnamon or sometimes we have them at dinner when I make tuna melts. Love’m all
Their amazing variety of bagels is definitely the best!
Dempsters Flax Bagels.
So many but the one we use the most is 100% whole wheat 🙂
The blueberry bagels!!! But I am usually good and buy their ancient grains bread.
Dempsters WholeGrains
the Bagels
I like the 100% whole wheat bread
favorite is Dempsters Cinnamon Raisin Bagels
Love the “everything” bagels, use them in place of garlic bread
Dempsters WholeGrains bread & bagels
my fave Dempster’s product is the villagio italian style white bread
everything bagels! yummy
My favourite is here: http://www.dempsters.ca/en/Products/DempstersBodyWise/Pages/DempstersBodyWise100WholeGrainTortillas.aspx
My favorite is the villagio italian style white bread
My favorite is the villagio italian style white bread
Last post included the wrong email sorry heres the right email.
tammykd at live dot com
The everything bagels are delicious.
Hard to choose! I love their 12 grain bagels and also their Wholegrains Wheat, Oats, & Honey sliced bread.
My favorite is BLUEBERRY BAGELS!! Just bought more today!
I love their Everything bagels…toasted.
I enjoy their bagels.
Raisin Bread!
I love getting free stuff!
Sesame seed bagels
Everything bagel
love the bagels 🙂
I love their bagels 🙂
Whole wheat bread
12 grain bagels
country grains
Whole wheat Dempsters bread is my favorite.
raisn bread love them
Mmmm bread
Ancient grains
Wheat & oats with honey sliced bread. Yum!
I’m loving the Dempsters’ commercials almost as much as I love their bagles!
raisin bread is my alltime fav.
Dempsters whole wheat and sesame bagel s are both my favourite 🙂
Cinnamon Raisin Bagels
I love Dempster’s whole wheat!
Dempsters White Bread
I love 12 grain
My favorite Dempsters product is ancient grains bread. I have always been a white bread person but the texture of this bread is awesome and the flavor is to!!!
Dempster’s WholeGrains 12 Grain Bagel!
Love their Original 100% whole wheat bread!
Has to be the bagels!
I like the Flax bread
7 grain.
I use dempters bread everyday . the coupons sure would come in handy . I especially like the whole grain.
Raisin bread! MmmMmM
I love the 12 grain bread
I love the natural sprouted whole grain breads. any sandwich will do
Raisin bread! All warm and toasted with melty butter, mmmm.
Ancient Grains is my favorite
Raisin Bread all the way for me!!
Dempsters 12 Grain
Ancient grains
english muffins
Canadian Century Grains
12 grains!
12 Grain Bread!
Ancient Grains – Yum.
My favourite: WholeGrains Tortillas
My favorite is Ancient grains for toast, for sandwiches I like the sesame white!
Everything Bagel
I love the Dempster’s 12 grain bread!
Ancient Grains bread… makes the best sandwiches!
flax is my favourite
love their raisin bread
Everything Bagels!
Ancient Grains is my favourite but I love all their Whole Grain Breads!
The everything bagels are my favourite!!
Ancient grains – ymmmmm bread
ancient grains ….. so healthy!
yummy and healthy for my whole family!!
any flavor, but family prefers whole wheat!
Love the ancient grains!
I am also and Ancient Grains fan!!
sesame seed bagels
multi grain bagel
I love their “Dempster’s Cinnamon Raisin Engligh Muffins.”
Ancient Grain Bread
The honey oat bread is great (and lower in salt than most varieties).
their ovenfresh roasted garlic bread is amazing
blueberry bagels
I like their Whole wheat English Muffins.
everything bagels
everything bagels are thee besst!!
I love the ancient grains..but dont get it often because the rest of the family like white bread only
I usually get the ancient grains, but all the breads are really good
I have to admit I don’t eat much bread other than white. However, I have to make some lifestyle changes and it is going to start with bread… sounds like I should try out the ancient grains!
This one is my favourite: Dempster’s English Muffins.
Thanks!
I love having their whole wheat bread, toasted.
Their bagels are good.
ANCIENT GRAINS TOASTED WITH BACON LETTUCE AND CUCUMBER!!!!!!!!!!!!!!!!!!!!!!!!!!!
12 grain bagels
im a big fan of your bread!!!!!!
This is a hard one I use the tortillas all the time and the bread daily but I personally am a fan of the bagels plain toasted with butter YUM
We go through tons of Dempster’s bagels around here.
definitely the bagels!
Smart 16
whole wheat is popular in our house!
ancient grains
sesame seed bagels
We like the Dempster’s 12 Grain Bread and the Ancient Grains Bread. We like them both equally.
My favourite product is the Dempster’s BodyWise bread
My fave Dempster’s product is the 100% Whole Wheat English Muffins – they are fabulous!
We love the Everything Bagels in our house!
My fave Dempster’s product is Sundried Tomato Tortillas, my family loves their Whole Wheat English Muffins.
Whole grain 1000% whole wheat bread
I love Dempsters Whole Grain 12 Grain Sliced Bread.
Dempster’s makes the best bagels! Love their original and their cinnamon raisin
My favourite bread is Dempster’s Whole Grains 12 Grain Bread!
I always buy ancient grains its my favorite!
I love the Ancient Grains Tortillas (and the spinach ones, and the tomato ones, and… ) Would be awesome to win these coupons and try some new products!! Thanks for the contest!!
the Sunmaid raisin bread. my favourite breakfast indulgence, actually.
I had no idea bread had the same amount of nutrients as broccoli! And less sugar than an apple!
Keep up the good work dempsters! love all your products….even get the guys at home to eat the healthy ones….Cheers!
12 Grain whole wheat bread
Dempsters Cinnamon raisin english muffin (hot) topped with peanut butter and raisins GrrRAT!!!
Love the English Muffins!!
Love Dempsters Tortilla shells
the whole grans 12 grain bagels
thanks for this giveaway; love Dempster’s bread
we always have a loaf of acient grains on the go in our house
GREAT BREADS ALL OF THEM UHOOOOO
bagels! ancient grain!
12 grain bread
12 grain bread
We have been buying Dempster’s bagels for years, my family doesn’t like any other brand!
I would LOVE to win!!!
Depster’s everything bagels! 🙂
white bread!!!
I love Dempsters Everything Bagels
we just polished off a bag of whole grain bagels
I like the cinnamon raisin english muffins
I like Dempsters’ Cinnamon Raisin bread!
I like the Dempsters Whole Grains 12 grain bread
It’s all good with Dempsters but raisin toast is my fav.
My faily goes through 2 bags of Dempsters bagels every week.
I love theeverything bagels!! 🙂
I love the ancient grains bread, blueberry bagels and tortillas the best 🙂
http://www.dempsters.ca/en/Products/SlicedBread/Pages/VillaggioOriginalThickSlicedItalianStyleWhiteBread.aspx
we go though so much bread here,,,,this would be great
My favorite is the WholeGrains Wheat and Oats with Honey bread.
Don’t make me choose just one! lol
love their whole grain breads especially the canadian century and also their wraps
I love Dempsters Extra Crispy english muffins
I like 12 grains wholewheat.
I love Dempsters Sesame bagels
My fav is Dempsters Everything Bagels
I like Dempsters Whole Wheat bread!
Ancient grains bread!
Love Dempsters Whole Grains 12 grain bread!
everything bagels
Everything Bagel
Dempsters 12 Grain, Whole Grain Bread!
the twelve grain bread is my mainstay
We love Dempsters Whole Wheat bread
Whole grain bread
Everything bagels
Love their Bagels, any flavour
their white bread
Ancient Grains – YUM!
Dempsters 12 grain
Cinnamon Raisin Bread!
Cinnamon Raisin Bagels & Ancient Grain Breads.. does it get any better..? 🙂
love Dempster’s especially the bagels.
Love Dempsters Farmhouse Bread
We love the Ancient Grains bread! Buy it all the time at Costco.
I like Dempster’s WholeGrains 12 Grain Bagels
I like their bagels the best – the 12 grain ones specifically.
Dempsters Extra Crispy english muffins with lots of butter!
My very favourite bread is Ancient Grain by Dempsters!
Cinnamon Raisin bagels
My fave Dempsters product is their Cinnamon Raisin Bagels – what a yummy treat!
http://www.dempsters.ca/en/Products/Dempsters/Pages/DempstersCinnamonRaisinBagels.aspx