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It All Starts With a Plan

We’re just months away from 2014, can you believe it?  And you know what that means – beyond the holiday treats and new year’s eve party – it’s time to think about some 2014 resolutions!  I know, I know, resolutions almost are a recipe for failure because we set ourselves up for so much (call it wild anticipation and promise with a new year ahead!)

To have success in any endevour, you need a plan.  A solid map to follow on how to achieve your goals weather that goal be about making more money, finding more time for your family or yourself, or weight loss and excercise.  It’s not enough to simply say, “I’m going to do it!”  You need to figure out how.

Subway has a new campaign based all around achieving a healthy lifestyle.  Not a diet.  Not a quick fix.

The video below shares great information on being your best and setting your nutrition expectations to help you achieve a healthier lifestyle.  One of my favorite pieces of advice from this video is, “If you do get off track, remember every day is Monday…”  You can always balance things out and do better tomorrow, and ultimately that’s what it’s about in the end – doing better.

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