Over the past year, I’ve made a gradual and informed move to eating healthier and moving more. The dietary changes haven’t been all that difficult to make, thanks in part to my love of veggies and fruit. The bigger challenge has been to find ways to incorporate vegetables into our meals without them being boring. A girl can only eat so many salads.
Research shows that the palate of anyone, any age, can be changed via what nutritionist’s call “habituation” and “flavor training.” We know as adults this can happen when we, for example start using less salt or sugar. I switched to diet soda a few years ago and now regular soda is far too sweet for me! I went from drinking double-double coffee and had to pour out the drive-through one I picked up last week when I had a brain-snooze and ordered it as a DD instead of black.
Studies also show that the earlier you introduce a food, the more likely a child will accept it and continue to eat it throughout their lifetime. A child’s palate is set at around 3 years of age. The choices of food you offer your child during the first few years of his or her life influence preferences later on in their development. So, if your children are older than 3 it doesn’t mean they can’t learn to love new foods – spicy or tangy are one that can take more work, but it’s worth it for the world of flavours it can open up!
Now that Spring is here, we’re definitely using the grill more. My husband grills marinated chicken breasts for me every Sunday night so I can use them in wraps the following week for lunch (he’s the best!) Typically night’s dinner is some other protein along with a huge garden salad made with my favorite dressing. Now that the grill is more readily available, we’ve been making veggie kabobs as a more interesting side-dish for the kids, and adding different sauces and marinades to the veggies.
Do your kids get enough vegetables in their diets? According to Statistics Canada, only 2 out of 5 Canadian children eat their “7 a day” so we’ve got some work to do. A dip or marinade is certainly one way to encourage kids to eat more vegetables, either raw or cooked – but have you considered mustard?
Since I’m counting calories, I’ve been careful with marinades, dressings, and dips while also reminding myself that healthy fats like olive oil are good for me too. A recipe for Maille Honey Dijon Mustard Marinade on the Maille.ca site caught my eye, and I tweaked it just a bit to lower the calorie count. Brushed on as a sauce while grilling veggie kabobs made these AH-MAZING! Here’s an interesting reason why – did you know that when used with oil and vinegar, Dijon mustard acts as a binding agent giving it a delicious, smooth texture! Mixing olive oil, Maille Balsamic Vinegar and Maille Honey Dijon Mustard created an amazing sauce for these veggies and it will be my go-to recipe for grilling vegetables from now on!
Here is my take on the marinade recipe found at the link above:
1 Tbsp Maille Honey Dijon Mustard
2 Tbsp Maille Balsamic Vinegar
3 Tbsp Olive Oil
salt and pepper to taste
Simply prepare your veggie kabobs – I like mushrooms, peppers, red onion and zuchhini – then brush on the sauce as you grill and turn the kabobs. Save a little bit to brush on right before serving too! Not sure on how long to grill particular vegetables? Maille has a helpful Grill Guide on their site!
If you’re watching your diet like I am, you’ll be happy to know how waist-line friendly dijon mustard is! Dijon mustard contains only 30 calories per tablespoon and a good number of nutrients, such as omega-3 fatty acids, selenium, fiber, protein, magnesium, iron and calcium.
If you’d like to try Maille Honey Dijon Mustard, you can click here to find a downloadable $1 off coupon!
One of my readers is going to win a Maille Prize Package valued at over $50! In it, you’ll find a variety of Maille products in jars and squeezable bottles, ready and waiting for you to create something delicious this spring in your kitchen (and on the grill!) Simply enter your name and email address in the form below and click BEGIN to be in to win! Follow Maille Canada on Facebook, Twitter and Instagram for bonus entries too!
I love using mustard as part of marinades, adds lots of flavour without the fat!
I love mustard – the last time I used it was yesterday with ham. I wanted some extra zing so I added wasabi. Thank you.
I love mustard as a condiment with ham or hamburgers, hotdogs but also to spice up a sauce, a stew
I LOVE mustard and the tradition bratwurst on a bun with onion and mustard is my favourite way to enjoy it!
I love to make homemade honey mustard sauce to enjoy with my pork!
I can’t eat ham without mustard :0
We add mustard to our sloppy joe mixture!
I love mustard mostly on my hot dogs and sausages. i’m not that creative. My hubby likes it on his ham.
I am not familiar with other uses of mustard but, I think it would go great in other things.
In potato salad or on our homemade burger pizza!
I like to cover my cod fish in mustard then in panko crums before I bake it. YUM! Its my favorite way!
Hot dogs are no good without mustard.
I am a big mustard fan and often put it in our salad dressings and with asparagus.
I like mustard the best with baked chicken breasts. So good!
I love mustard in so many things. I think I’d have to pick mustard on a veggie or fried egg sandwich as my top way to eat it though.
Mustard with ham or garlic sausage is our go to.
I love making my own dressings with mustard and I love it on hot dogs 🙂
I use it in marinades and dressings and of course on burgers and sausages.
I love using mustard in salad dressings
I love mustard with burgers
I love to marinade my pork tenderloin and steak in dijon mustard! I always get rave reviews for my tasty home-cooked dinners.
I tend to use dijon mustard a lot in recipes particularly marinades and sauces. One of our favourites is a Peppercorn Lamb chop dish where the lamb marinates in a mixture of garlic, olive oil, red wine vinegar, soy sauce, dijon mustard and cracked peppercorns. It is so delicious. One of the best and easiest recipes I have. I do not tend to put mustard directly on things with the exception of honey mustard which I love on sausages, hot dogs, and sometimes burgers
I use mustard on Montreal smoke meat sandwiches, on hot dogs, hamburgers and a number of my recipes.
I love adding mustard to sauces and marinates too! Of course there is the traditional uses like burger, sandwiches and hot dogs but I think my all time favorite is as a dip for veggies etc. a nice honey mustard made into a creamy dip and yum yum
I love mustard on my hot dogs and sausages and also I like to use as a rub!!
I love mustard in wraps and sandwiches!
I like it in tuna salad and to dip pretzels into!
I use mustard in salad dressings and on sandwiches.
I love mustard on my burgers and sandwiches
we use it on rainbow trout
I love to eat mustard in all type of sandwiches.
I love to eat mustard on my hamburgers.
I love them in salads and on meat.
I love putting some mustard into my macaroni and cheese. It adds a good kick to it.
I did not know that, cool! I love mustard with burgers, hot dogs, tuna melts, and European wieners! Thanks for the chance to win 🙂
Love mustard on a veggie burger!! MMMMMMMMM
I like making a honey and mustard sauce to serve with ham. I also enjoy a dijon mustard sauce on chicken.
Hot dogs or sausages
I love making mustard chicken recipe. It’s my all time favourite. I also love mustard on my eggs
I like to put mustard (and it is usually Maille) in my salad dressings.
I love it on sausages, my favourite!
I put mustard on hot dogs but have never cooked with it
I love mustard in hot dogs and some sandwiches. I often use it when making a vinaigrette.
I actually don’t like mustard, but I love cooking with it (as part of marinade). Baked chicken breasts are particularly good this way.
I like mixing French mustard with low-fat mayo for a yummy sandwich spread.
We love mustard in our house…we just had a pork tenderloin with bacon and had a mustard sauce to drizzle it with.
I occasionally use mustard on sandwiches, and I also add it to the mayo when I’m making a macaroni or a potato salad. It add a bit of zing.
I love mustard with my burgers.
I love mustard with chicken.
I lov emustard in sandwiches, also I mix a bit with potato salads to give it a zing
it’s my condiment of choice on grilled fare and sammies, and I also love using it to make tangy sweet salad dressing
On my burger and sandwiches
I use mustard most days on my ham sandwich!
I am a big fan of mustard. I love using it to make a vinaigrette for spinach salads
I put it in my smoke meats
I love it with beef!
I love to use mustard on hot dogs and hamburgers.
I love a corn dog smothered in mustard! Brings back my childhood…
I love using mustard as part of marinades
Dijon vinaigrette is my go to salad dressing
I love dipping sausage pieces or grilled veggies in mustard
I like it on hamburgers and hot dogs.
I like mustard the best with baked chicken breasts
I love mustard on a nice roast beef sandwich for my lunch
I love mustard in salad dressings, but it also adds a good zing to an egg salad sandwich.
A turkey and havarti cheese sandwich!
We love to use a good mustard like Dijon to coat our chicken breasts!
I love mustard in my sandwich and Dijon mustard on my salmon!
I use mustard on my meat and in sauces.
I add mustard to my potato salad.
I love mustard, every variety from gritty to smooth and sweet… my favourite way is a cucumber and mustard sandwich on toasted sourdough but I also love using it as a sneak flavour boost in everything from soup to hummus #expecttheunexpected
I love mustard with my hotdogs and hamburgers
I love mustard in cream cold salads, on potatoes with mozzarella.
Corn Beef
I’m pretty simple! I love it on hotdogs and sausages!
I use honey dijon in a marinade for ribs on the BBQ.
I love to dip raw veggies in dijon mustard!
HA I just bought this stuff!!! I use dry mustard in my potato salad!!
I like to have mustard with ham the most. My Mom has ALWAYS used a bit of mustard in her cheese sauces and scalloped potatoes and its what makes her food the best!
I love to put (honey) mustard dressing on most of my sub sandwiches that I make. It really wakes up the vegetables and meat that I use!
I love mustard with capers on top of salmon….so good!
I like mustard on turkey sandwiches
I like eating am with mustard.
When I am cooking a roast beef I first stuff it with slivers of garlic then rub mustard into it and finish by rolling it in Montreal steak spice. I rarely have leftovers but when there is the meat makes for a delicious roast beef sandwich.
I love using mustard in my sandwiches
I love to eat mustard with hot dog!
I love to eat mustard the most with ham be it sandwiches or sliced ham for dinner.
I love using mustard as a marinade, especially for pork!
I love to have mustard with my ham.
Love it in my sandwiches 🙂
I love mustard on sausages and hot dogs
I love to use mustard in potato salad. It gives it a great kick.
I like to eat mustard with sausages or with a nice pork cutlet.
i like using mustard in chicken recipes
I like mustard the best as a sauce on pork chops.
I love mustard on ham and on sandwiches.
I like using mustard in marinades… and on sausages too!
I love to eat mustard on hotdogs!! haha ..and oh,I LOVE mixing mustard with brown sugar as a glaze for baked ham,,yum
I eat mustard on hot dogs, sausages and burgers.
I love mustard on ham, hot dogs, & hamburgers. I’ve never tried adding it to sauces, so looking forward to trying it.
I had no idea it was so versatile… time to expand my mustard horizons! I love it on a great bbq burger!
I love using mustard for sandwiches, using it chicken & sauces
Did not know it can be used as an emulsifier in lieu of high-fat ingredients such as butter
I love mustard on my sandwiches.
My favourite thing to eat mustard on is a ham and cheese sandwich. I do use it for salad dressings and marinades too though. I will have to try your recipe, it looks tasty!
I love it with roast turkey sandwiches!
I put mustard in every type of sandwich I eat.
I love mustard on my burgers! So good!
I love mustard in a sandwich with veggies
Love mustard on grilled cheese sandwiches
I usually only eat mustard on hotdogs – looks like I really need to branch out!! We do mix it into some dips too, and I love honey mustard sauces.
I like adding it to sandwiches.
I use mustard on everything. I use it the most on potatoes, as I don’t eat gravy or sauces.
I use mustard as a condiment but also use it as a marinade for many meats
I love mustard mixed with brown sugar to glaze a cottage roll.
I love using mustard as a marinade for my meats on the BBQ and as a glaze for my hams.
It’s my go to condiment for my sandwiches too.
I add it to the Miracle Whip for potato salad and to the Miracle Whip and egg yolks for Deviled Eggs.
mustard is tops on hot dogs !
I only use mustard with sausages but my daughter will dip everything into it!
I love to use mustard on my ham, and sandwiches!
I have a couple of faves – the first would have to be regular yellow mustard on a campfire hot dog – nothing like it. I also make a wicked fresh dilly Dijon potato salad and also use it in my chicken salad sandwiches and pasta salads as well
We love to eat mustard with fried potatoes. also on ham and hotdogs
Every few months I spend a Saturday morning making homemade soft pretzels. They’re delicious on their own but they’re so much better dipped in a really good mustard.