Even I Could Do This.

I know fitness and losing weight is on the minds of many of us in January – did you know that most resolutions are broken by January 24th, though?  Instead of focusing on a specific resolution/goal, I think it’s best to just give yourself the freedom to make better choices.  In general.  Yep, that’s it!  It’s a pretty vague statement, I know, but that way you don’t have to have the guilt trip when your resolution to go to the gym isn’t happening by the time February rolls around.  Pass up dessert last night?  Kudos to you, you made a better choice!  Looking for more healthy recipes?  High five, you’ve taken a great step towards better eating!

The Running Room has teamed up with Fibre 1 to present the Chill Challenge on Wednesday, February 29th and this challenge is something all of us can do!  While I get out for walks often in the summer months, in the winter I am very much a hermit!  The Running Room wants to encourage you to get outside this winter for 20 minutes of walking or running.  See?  I told you all of us could do this!  20 minutes is no big deal, and who knows – we might even have fun!

Use the link here to register for the Chill Challenge online – the first 10,000 to register will get a free toque!

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