Did you know? Skin cancer is the most common cancer diagnosed in Canadians… and it is also the most common cancer in the world, according to the Canadian Dermatology Association (CDA).
In honour of CDA’s National Sun Awareness Week (June 1st – June 7th), NEUTROGENA and AVEENO want to remind you that you can’t afford to not wear sunscreen – as the risks associated with not wearing sunscreen can produce long-term damage to your skin.
By following the CDA’s four simple steps outlined below, you can help minimize your risk for the type of skin cancer with the fastest-rising diagnosis rate, melanoma:
1. Limit sun exposure during peak sun hours, 11 a.m. and 4 p.m. and especially around midday when the sun’s radiation is the strongest.
2. Seek shade as much as possible, especially when your shadow is shorter than you. That is a key sign that the sun is directly overhead and its rays are the strongest. Short shadow = seek shade!
3. Wear protective hats and clothing. Though this doesn’t mean you still shouldn’t apply sunscreen, so it’s important to remember to always apply sunscreen to the parts of your skin that are exposed, like your face, lips, neck and ears.
4. Always use a SPF 30 or higher broad-spectrum sunscreen and reapply at least every two hours, and even earlier after swimming or sweating.
We all know the basics of safe sun exposure but I am absolutely guilty of forgetting to apply sometimes or not reapplying when I should. One way that I’ve helped remind all members of our family is to keep sunscreen by the door. In fact, I keep sunscreen spray beside the kid’s backpacks so that we remember to apply before they head to school in the morning – that’s helped!
I really like the short shadow = seek shade reminder – I hadn’t heard that before and it makes total sense so I’ll be watching for that now.
How about you, do you have any strategies for helping to be sun safe? Share them below for your chance to win! This prize package is valued at $90 and includes:
– AVEENO Protect + Hydrate Sunscreen SPF 60
– AVEENO BABY Sunscreen SPF 55
– AVEENO Sensitive Skin Sunscreen SPF 50
– NEUTROGENA COOLDRY SPORT Sunscreen Spray SPF 60
– NEUTROGENA ULTRA SHEER Dry-Touch Sunscreen Lotion
– NEUTROGENA BEACH DEFENSE Kids Sunscreen Lotion SPF 60
Sunscreen is so vital at any age…young or old
Really need these products! As I get older, I’m more and more concerned about skin cancer, especially with the ozone layer thinning.
I do like to spend time in the sun but I slather on the SPF like there’s no tomorrow! I wear sunscreen every day on my face and hands and on every exposed area when it’s summer.
We wear hats when we are outside.
Aside from wearing sunscreen, I wear a hat and glasses to protect from Sun.
I keep sunscreen on the bathroom counter. It is part of our morning routine to put it on. We also always wear a hat (the bigger, the better!)
As I age I find it really necessary to wear SPF 30 + It also keeps my skin moisturized Nowadays uncared is so advanced & great for the skin Xx
Besides sunscreen I also wear a hat.
I try to stay in the shade.
If I have to be out in the sun, plenty of sunscreen & a hat!
Try to stay in the shade as much as possible!!!
My family always wears sunscreen but I also insist on hats in the summer to get that extra protection.
I wear a sun hat, try to stay in the shade as much as possible, and apply sunblock when I can.
I use a good quality sunscreen and I avoid being out at peak sun hours.
I wear sunglasses with UV protection
I always wear a hat and loose cotton clothing in the summer
i try to make sure there is shade nearby or somewhere to get out of the sun if we need to
Wear a hat and stay in the shade with the baby.
We wear UV protection shirts over our swim suits and apply lots of sunscreen.
I absolutely love the sun but always use sunscreen plus a large brimmed hat and a sun blocking shirt when I am outside working for hours in yard.
I use to be a sun worshiper but now when I go outdoors, I make sure I wear sunscreen with at least SPF of 30, and I protect my head with a hat.
I wear sunscreen and try to stay in the shade as much as possible.
Always wear sunscreen, sun hat and if you have kids, get clothing with UV protection.
last year my goal was to get dark, really dark. This year first thing I put on in the morning is my 60 block and my hat before going outside.
I always keep sunscreen in my bag and car as well as a big hat.
Put on sunscreen 30 minutes before going outside.
I wear SPF all year round.
I over slather with sunscreen and I make the kids reapply often!
My strategy for staying sun safe with my little guy is to stay in the shade and play. I make sure he is covered in sunscreen, and is wearing a hat. We try avoiding to go out in early afternoon when the sun is at it’s worst
I put sunscreen on first thing in the morning as a part of my routine; that way I never forget to put it on! 🙂
Sunscreen is a must! As is a hat!
we all wear hats and loads of sunscreen.
Wear suncreen and re-apply regularly
I use a moisturizer with spf everyday.
Apply sunscreen before going out and stay indoors during peek sun hours (when possible)
wear hats , sunscreen and stay in the shade when possible
I worry about the sun and my skin cancer does run on both sides of my family!
Our young kids are always wearing hats! I’m still searching for a better sunscreen and would love to try out the Aveeno products (and others) 🙂
i think it is important to always wear a sun hat when outdoors in the heat of the day!
We avoid going outside in the hours when the sun is at is highest peak 11-3.
sunglasses and hat
Apply and re-apply sunscreen. Make sure my kids are also protected when playing outside
I always protect my eyes with great sunglasses
hats and uv protective clothing
lots of sunscreen, hats and sunglasses
Sunscreen water proif sunglasses and large hats. Thanks for the chance. Cheers
60 proof sunscreen & sunglasses
My skin changed after I had my daughters – I burn very easily now so sunscreen, hat and sunglasses are a must. I have to cover up when I am gardening or mowing and beach time for me is spent primarily under an umbrella or palapas!
I choose to stay in the shade when possible, and stay hydrated with water to prevent heat stroke.
We are very adamant about using sunscreen and reapplying even if it states it is waterproof. We ensure the little ones are wearing hats and we also like to sit in shady spots! 🙂 ty
Sunscreen, and I try to stay out of the direct sun when at all possible. I’m super pasty white, so the sun is not my friend 🙂
keep covered
Sunscreen, shade, hat!
I use sunscreen and try to stay in the shade as much as I can!!
i try to keep them in when the uv index is at its highest and i always put sunscreen on them
Hats and sunglasses.. and I try to limit exposure during peak hours
I apply sunscreen liberally before I leave, and keep a good amount with me and reapply every few hours, and sooner on my face and hands and feet. I wear a hat and long sleeves, long pants. Good sunglasses. I keep my feet covered, too. I try to go out in the evening and still wear the sunscreen but don’t wear the hat and long pants or long sleeves. But keep a nice coverup with me. I make sun hats and they are cute! It is fun to wear them, with a wide brim.
I alwasys wear sunscreen and a hat.
Always wear sunscreen and try to avoid high UV times.
I use plenty of sunscreen when outside.
i make sure to use sun screen about every 45 mins on me and the kids and make sure we are all well hydrated . I also apply a moisturizer after sun exposure to make sure the skin is very well hydrated
My kids and I are all fair skinned redheads so we’re super vigilant about sun safety…nobody is allowed outside without a hat and sunscreen of at least SPF 50.
Sunscreen. And remember to reapply often. And use SPF lip balm.
I’m loving the UPF sunsuits for kids.
i always apply sunscreen SPF 50 at minimum
I use a moisturizing lotion with spf and wear a big hat when I’m outdoors and on vacation.
I always use sunscreen, wear a hat and try to minimize my exposure to the sun.
I slather on the sunscreen and wear a wide brimmed hat.
We wear hats and apply lots of sunscreen!
Slip, Slop, Slap! Slip on a shirt, slop on sunscreen and slap on a hat .
wear sunscreen
I always wear a large brimmed hat.
I wear sleeves and long pants when I’ll be in direct sunlight
Wear hats and sunscreen
Stay out of the sun especially during peak hours.
I wear sunscreen and try to stay in the shade whenever possible.
Pretty much apply sunscreen, wear light colours and try to stay in the shade as much as possible
I use sunscreen, a sunhat & sunglasses and try to stay out of the sun between 11 & 3.
I make sure to bring a bag with me wherever I go, with sunscreen, towel, dry clothes, water!
My family always wears sunscreen
I like to put sunscreen on about 20 minutes before going outside.I wear sunscreen on my face all year round.
I use sunscreen of course!
I use sunscreen everyday and I always make sure to reapply accordingly! If I know I will be having a lot of fun and may forget, I set an alarm or a notification on my phone to remind me.
I apply the sun screen when I’m getting dressed and reapply often during the day.
I avoid the sun between 11 and 2 pm. I wear sunscreen always.
Always wear sunscreen, hat and sunglasses (I’m allergic to sunlight)
We always wear hats and sunscreen when going outside!
by wearing sunscreen and not staying in the direct sunlight for too long
Sunscreen and a hat
Sunscreen , a good pair of sunglasses, and a hat.
sunscreen and stay in the shade, wear a hat
wear hats when we are outside
I wear sunscreen and sunglasses every day.
I wear a hat and glasses to protect from Sun along with a good sunscreen
I always wear a hat in prolonged sun situations!
I bring a pair of big oversized sunglasses with me so that it covers my eyes and some of my face as well. Also, I wear SPF on my hands as well as my face.
Spending 2 months in Florida each year can be hard on our skin as we spend as much time as possible on the beach.
Use lipbalm with an spf
I usually wear a big straw hat when I’m out in the yard
Sunscreen is in my daily routine! Kids needs to make it part of theirs too.
I keep a sun hat in my purse. It’s cloth, so it just folds up in my purse, without taking up a lot of space….and, that way, I always have a hat with me, in case I find myself spending a lot more time in the sun than I planned on.
I apply sunscreen every single day religiously.
Big hat and opt for shade.
Using a higher SPF and applying regularly
Higher spf sunscreen, stay hydrated! and take breaks in the shade!
i always wear a hat and lots of sunscreen !
Aside from puttin on sunscreen, I make sure we all have hats and get into the shade or indoors if we get too hot.
I use sunscreen regularly and I stay out of the sun between 11am-2pm
Wear sunscreen and remember to reapply often.
I use sunscreen and a hat to help against the effects of the sun.
Sunscreen and a good hat!
Plenty of spf 50 sunscreen
I always wear a big hat when I’m outside during the day.
Wear a hat & sunglasses & always wear sunscreen.
lots of sunscreen, sunglasses and hats! 🙂
One strategy I use is go first thing in the morning to do my watering and gardening to avoid the strong rays of later in the day.
I wear sunscreen and a hat
I wear a hat and sunglasses!
Sunscreen and I try to stay out of the sun when sitting outside.
I avoid the sun when possible and when I do have to be in the sun I wear sunscreen
I wear hats when going outside and spf foundation
Stay in a shaded area out of direct sun
use sunscreen and hats
Sunscreen usually
We just bought some Aveeno baby sunscreen, we also have some UV shirts!
I wear a long sleeved shirt in the sun.
I always wear sunscreen and sunglasses.
SunScreen Year round Quality Sunglasses , Wide Brimmed hats are a Must for my Pasty white skin.
Wear sunscreen , sunglasses and a hat and drink lots of water and keep in the shade 🙂 thanks for the chance 🙂
Always wear a hat and a high SPF sunscreen.
I wear a hat and sunscreen when I go outside.
i wear a hat.
I always carry sunscreen in my bag in case I’m unexpectedly out in the sun.
I use sunscreen all year round to stay safe!
ALWAYS REAPPLY SUNSCREEN AND WEAR A HAT
I always try to.fimd a shady spot so.we have the option to not be directly in the sunshine. Also of course, sunscreen and big floppy hats!
I wear sunscreen or sunblock every day that I go out. I also wear sunglasses to protect my eyes and try to avoid being out in the sun midday.
We wear sunscreen no mater what if we are outside for more then 10 minutes
I wear hats and sunscreen
I wear sunscreen and stay hydrated
I always use sunscreen and limit the time I and my family spend in the sun.
Make sure to remember to wear a hat especially when we know it will be super sunny out.
I always wear a hat outside.
Always avoid going outside in the sun between 11-3
I always wear my sunscreen, and when I am out in the garden I wear a big rimmed hat and sunglasses. Quite the glam 🙂
I wear a hat and stay in the shade whenever possible. I also just bought myself a UV shirt for the beach this year.
Sunscreen of course!!
Lots of sunscreen!! We also wear sun shirts and hats.
I put sunscreen on under my make up in the morning, wear sunglasses and hats and try not to over expose during peak hours.
Wear a hat and wear sunscreen
Honestly, I don’t do enough….
Definitely sunscreen and sunglasses, and I should wear a hat but I don’t.
If I know I’m going to have prolonged exposure (like when out in the bush blueberry picking), I make sure I have a cover-up long sleeved shirt, and a hat (as well as sunscreen and bugspray).
To stay sun safe I use sunsceen, wear hat and sunglasses and limit exposure to direct sunlight for long periods/
Always sunscreen!
Covering up and limiting exposure is mandatory for me now that I have had surgery to remove a near-melanoma spot on my back. I don’t want to take any chances. It was NOT a fun experience. I wear a jacket even if it’s hot out. I switched from shorts to capris, and wear a hat and sunglasses, and of course a higher SPF sunscreen.
I wear a hat to protect my face and hair from the sun
wearing hats, sunglasses, light clothing covering my arms. staying in the shade!
If I go to the beach or on a picnic, I bring a beach umbrella with me to stay in the shade!
i wear a high spf sunscreen and find shad whenever I can
i use spf
We take advantage of shaded area and ALWAYS wear suncreen
I bring a beach umbrella when going anywhere a long time, eg a kids soccer game
Using sunscreen properly and and after sun lotion, too!